All in Therapist Life Tips

Healthy Relationships Starter Kit

Healthy Relationships Starter Kit

Gather & Grow OC
Announcements, Books & Resources, Director's Blog, GGOC Education, GGOC Wellness, Jacqueline Plante, LGBTQ, Marisa Zavala, Resources, Practices/Exercises, Therapist Life Tips, Therapy Tips, Therapist, Traci Medeiros, Relationships

The Healthy Relationships Starter Kit is a free, comprehensive resource guide designed to help individuals build and maintain healthy connections across all areas of life, covering essential topics like communication, boundary-setting, emotional regulation, conflict resolution, and partnership dialogue. Rooted in principles of self-awareness, mutual respect, and personal growth, this accessible tool is especially valuable for LGBTQIA2S+ individuals and anyone seeking to develop intentional, fulfilling relationships regardless of their current circumstances or past experiences.

Grief & Gathering - Self-Care Tips for the Holidays

Grief & Gathering - Self-Care Tips for the Holidays

Gather & Grow OC
Announcements, Books & Resources, GGOC Education, LGBTQ, Mental Health Demystified, Practices/Exercises, Resources, Therapy Tips, Therapist Life Tips

Grief & Gathering: Support for the Holidays is a compassionate GGOC Community Education course offering practical tools and emotional support for navigating the complex emotions of the holiday season—from managing family dynamics and setting boundaries to processing grief and finding balance with chosen family.

Physical Wellness Part 1: Healing Our Relationship With Joyfully Moving Our Bodies

Physical Wellness Part 1: Healing Our Relationship With Joyfully Moving Our Bodies

Kristin Williams, Therapist
GGOC Wellness, Kristin Williams, Therapist Life Tips

Traditional wellness approaches often focus narrowly on exercise and healthy eating, potentially excluding those with physical limitations. Instead, physical wellness should emphasize finding joy in movement that works for your unique body, incorporating basic self-care fundamentals, and adapting practices as life circumstances change. The goal is to focus on what brings peace and nourishment to your body rather than fitting into predetermined standards.

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