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Healthy Relationships Starter Kit

Healthy Relationships Starter Kit

Gather & Grow OC
Announcements, Books & Resources, Director's Blog, GGOC Education, GGOC Wellness, Jacqueline Plante, LGBTQ, Marisa Zavala, Resources, Practices/Exercises, Therapist Life Tips, Therapy Tips, Therapist, Traci Medeiros, Relationships

The Healthy Relationships Starter Kit is a free, comprehensive resource guide designed to help individuals build and maintain healthy connections across all areas of life, covering essential topics like communication, boundary-setting, emotional regulation, conflict resolution, and partnership dialogue. Rooted in principles of self-awareness, mutual respect, and personal growth, this accessible tool is especially valuable for LGBTQIA2S+ individuals and anyone seeking to develop intentional, fulfilling relationships regardless of their current circumstances or past experiences.

Grief & Gathering - Self-Care Tips for the Holidays

Grief & Gathering - Self-Care Tips for the Holidays

Gather & Grow OC
Announcements, Books & Resources, GGOC Education, LGBTQ, Mental Health Demystified, Practices/Exercises, Resources, Therapy Tips, Therapist Life Tips

Grief & Gathering: Support for the Holidays is a compassionate GGOC Community Education course offering practical tools and emotional support for navigating the complex emotions of the holiday season—from managing family dynamics and setting boundaries to processing grief and finding balance with chosen family.

Just Living My Best Life - Free Workbook

Just Living My Best Life - Free Workbook

Gather & Grow OC
Announcements, Books & Resources, Director's Blog, GGOC Education, LGBTQ, Practices/Exercises, Resources

Just Living My Best Life is a free self-guided workbook for LGBTQIA2S+ individuals navigating identity exploration, coming out, and self-advocacy at their own pace. Packed with reflective exercises and practical tools, it creates a safe space to explore your authentic self, set boundaries, and build confidence—honoring that there's no one "right" way to be you.

How to Find a Couples Therapist

How to Find a Couples Therapist

Jacqueline Plante, Clinical Director
Director's Blog, Jacqueline Plante, Resources, Therapist Life Tips, Therapist

This comprehensive guide walks readers through the essential steps of finding a couples therapist that matches their unique needs. The post details seven key areas to consider: determining needs, seeking qualified professionals, research and verification, compatibility factors, important questions to ask, trusting instincts, and evaluating progress. It emphasizes the importance of both partners being involved in the selection process and viewing therapy as an investment in the relationship's future.

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