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All in Practices/Exercises
Feeling safe is something we want to feel connected with but may not always feel. How do we create safety when so much is happening around us? How can we build this foundation when things feel unclear or forever changing?
In Episode 1 of Wound Care, we peeled back the bandaid to face our tenderness. Wound Care Episode 2 invites the seeker into further exploration and questioning alongside gentle movement. It opens up a conversation with our most tender spots so that we may get to know the process of asking ourselves what it is that we need to heal.
How are you doing today? No...like how are you really?
The more we check in with ourselves through mindful and intentional ways, the less intimidating that question can be…
In the first installment of Wound Care, we practice grounding, centering, and facing our wounds. While not all of our wounds are physical, they are all stored in our bodies. And just as an untreated physical wound can fester so can our emotional ones.
Therapist and Spiritual Coach, Therese Lee, share a meditation practice you can do to cultivate compassion through a particularly difficult year.
Feeling stir crazy? Take a dance break with Mindy!
