Struggle and change often live in the same place. It’s not easy, but we’re here to help.
Gather and Grow OC is a community of therapists, educators and those seeking guidance. Come join us!
All in Traci Medeiros
Balancing Taking Action & Your Mental Health
Something you can do today, and still protect your mental health.
Healthy Relationships Starter Kit
The Healthy Relationships Starter Kit is a free, comprehensive resource guide designed to help individuals build and maintain healthy connections across all areas of life, covering essential topics like communication, boundary-setting, emotional regulation, conflict resolution, and partnership dialogue. Rooted in principles of self-awareness, mutual respect, and personal growth, this accessible tool is especially valuable for LGBTQIA2S+ individuals and anyone seeking to develop intentional, fulfilling relationships regardless of their current circumstances or past experiences.
Get to Know the Hearts Behind Gather & Grow OC!
Follow Gather & Grow OC on Instagram as we share in-depth therapist profiles introducing our diverse team of LGBTQ+ affirming mental health professionals. Getting to know our backgrounds, specialties, and values can help you find the right therapeutic match and make starting therapy feel more personal and less intimidating.
AANHPI Month 2025
As AANHPI Heritage Month begins, I find myself reflecting on a familiar pattern - the instinct to make ourselves small, to apologize for taking up space.
Transgender Day of Visibility 2025
As we honor International Transgender Day of Visibility this April, we spotlight both the resilience of our trans community and the critical challenges they face, particularly regarding proposed legislation affecting trans youth in California. At Gather & Grow, we remain steadfast in our commitment to providing affirming care and support services while actively advocating against discriminatory policies that impact our transgender community members.