The Healthy Relationships Starter Kit is a free, comprehensive resource guide designed to help individuals build and maintain healthy connections across all areas of life, covering essential topics like communication, boundary-setting, emotional regulation, conflict resolution, and partnership dialogue. Rooted in principles of self-awareness, mutual respect, and personal growth, this accessible tool is especially valuable for LGBTQIA2S+ individuals and anyone seeking to develop intentional, fulfilling relationships regardless of their current circumstances or past experiences.

👻✨ New spooky treats just dropped in the Self-Aware Store! ✨👻

Your friendly neighborhood therapists and spooky season enthusiasts here to remind you: Feelings Aren't Scary! 🖤💚

Traditional wellness approaches often focus narrowly on exercise and healthy eating, potentially excluding those with physical limitations. Instead, physical wellness should emphasize finding joy in movement that works for your unique body, incorporating basic self-care fundamentals, and adapting practices as life circumstances change. The goal is to focus on what brings peace and nourishment to your body rather than fitting into predetermined standards.

“I wrote this personal piece as a way to process my outrage and, ultimately, help myself stay grounded in love and solidarity with my community. I hope reading it can be as therapeutic as it was to write." -SG

May marks an important time for two significant observances: Mental Health Awareness Month and Asian American Pacific Islander (AAPI) Heritage Month.

We want to take this opportunity to remind everyone about the importance of mental health. We urge you to take care of yourself and those around you, and remember it's okay to seek help when needed.

Our Holistic Healing & Life Phases Specialist, Kat, poetically reflects on one of her favorite poems and how her understanding of it has shifted because of the pandemic.