Checking in with ourselves is a regular and ongoing practice. Scanning for physical and mental health needs.
Gather and Grow OC is a community of therapists, educators and those seeking guidance. Come join us!
All in Therapist Life Tips
Self-Compassion is Key
It may not solve life’s troubles, but it can soften them. But don't be fooled by its gentleness, self-love is hardcore.
Please be advised this piece covers sensitive material related to self-harm.
Physical Wellness Part 1: Healing Our Relationship With Joyfully Moving Our Bodies
Traditional wellness approaches often focus narrowly on exercise and healthy eating, potentially excluding those with physical limitations. Instead, physical wellness should emphasize finding joy in movement that works for your unique body, incorporating basic self-care fundamentals, and adapting practices as life circumstances change. The goal is to focus on what brings peace and nourishment to your body rather than fitting into predetermined standards.
AANHPI Month 2025
As AANHPI Heritage Month begins, I find myself reflecting on a familiar pattern - the instinct to make ourselves small, to apologize for taking up space.
Practicing Emotional Wellness by saying YES... to yourself!
We often push ourselves to exhaustion before allowing rest, constantly saying "just one more thing." But what if we treated our emotional wellness like a garden that needs regular care? Start by tuning into your needs without judgment, create small moments for self-care, and remember that wellness should feel like an exciting journey, not another task on your to-do list.
Coming Home to Your True Self
Reconnecting with your authentic self after years of self-suppression can feel both awkward and comforting - much like reuniting with a childhood friend after decades apart. This delicate journey involves rediscovering parts of yourself that were hidden away for protection, while experiencing the bittersweet mix of familiarity and strangeness that comes with meeting an old friend who has grown and changed over time.