Gather and Grow OC is a community of therapists, educators and those seeking guidance. Come join us!
All in Therapist Life Tips
Healthy Relationships Starter Kit
The Healthy Relationships Starter Kit is a free, comprehensive resource guide designed to help individuals build and maintain healthy connections across all areas of life, covering essential topics like communication, boundary-setting, emotional regulation, conflict resolution, and partnership dialogue. Rooted in principles of self-awareness, mutual respect, and personal growth, this accessible tool is especially valuable for LGBTQIA2S+ individuals and anyone seeking to develop intentional, fulfilling relationships regardless of their current circumstances or past experiences.
Grief & Gathering - Self-Care Tips for the Holidays
Grief & Gathering: Support for the Holidays is a compassionate GGOC Community Education course offering practical tools and emotional support for navigating the complex emotions of the holiday season—from managing family dynamics and setting boundaries to processing grief and finding balance with chosen family.
What's Going on With Ourselves: Checking on Our Physical and Mental Health
Checking in with ourselves is a regular and ongoing practice. Scanning for physical and mental health needs.
Self-Compassion is Key
It may not solve life’s troubles, but it can soften them. But don't be fooled by its gentleness, self-love is hardcore.
Please be advised this piece covers sensitive material related to self-harm.