Checking in with ourselves is a regular and ongoing practice. Scanning for physical and mental health needs.
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Self-Compassion is Key
It may not solve life’s troubles, but it can soften them. But don't be fooled by its gentleness, self-love is hardcore.
Please be advised this piece covers sensitive material related to self-harm.
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Physical Wellness Part 1: Healing Our Relationship With Joyfully Moving Our Bodies
Traditional wellness approaches often focus narrowly on exercise and healthy eating, potentially excluding those with physical limitations. Instead, physical wellness should emphasize finding joy in movement that works for your unique body, incorporating basic self-care fundamentals, and adapting practices as life circumstances change. The goal is to focus on what brings peace and nourishment to your body rather than fitting into predetermined standards.
AANHPI Month 2025
As AANHPI Heritage Month begins, I find myself reflecting on a familiar pattern - the instinct to make ourselves small, to apologize for taking up space.
Rest! Redefine Productivity and Challenging it
A reflection on redefining productivity beyond work and output, exploring how rest and enjoyment are equally valuable forms of being productive. The piece challenges cultural expectations around constant productivity and advocates for a more balanced, compassionate approach to how we spend our time.