Stephanie Gast (She/Her) is an Attachment-based therapist, who utilizes a heart-centered approach to gently guide clients through inner child work and provide a safe space for self-understanding and growth. Stephanie is a CA Associate Marriage & Family Therapist (CA AMFT#117339), supervised by our Clinical Director Jacqueline Plante (CA LMFT # 91084). As well as supporting children, individuals, relationships, and families, Stephanie is also the host of the Lightcast Podcast which works to normalize mental health and shine a light on the shadows of human experience. 

Learn more about Stephanie and reach out for support HERE.

May marks an important time for two significant observances: Mental Health Awareness Month and Asian American Pacific Islander (AAPI) Heritage Month.

We want to take this opportunity to remind everyone about the importance of mental health. We urge you to take care of yourself and those around you, and remember it's okay to seek help when needed.

In celebration, we're joyfully expanding our team! We're currently looking for clinicians who align with our values, are passionate about inclusive and affirming mental health care, and are invested in growing! If you think you might be a good fit, we'd love to hear from you! 

On this episode of The Lightcast Podcast, Stephanie talks about how easy it is to get stuck acquiring more and more knowledge without allowing it to integrate. She discusses how the “healing hustle” of learning more information can be counterintuitive to our growth and healing..

Transgender Day of Visibility (TDoV), celebrated every year on March 31, is a day to honor and celebrate the resilience and success of transgender and gender non-conforming people, and to raise awareness of transgender rights.