Set goals for the new year and be kind to yourself if you don’t achieve all of them. Prioritize tasks, take small steps, and seek support from tools and loved ones to stay motivated and on track.

Here's to kicking off Spring with growth, connection, and celebration!

On this episode of The Lightcast Podcast, Stephanie talks about what it means to engage in radical self-acceptance and responsibility.

Depression can feel like an ambient force, surrounding us and infiltrating every aspect of our lives. Here Karley talks about how we can use narrative therapy to externalize and work through depression.

On this episode of The Lightcast Podcast, Stephanie talks about how the process of embracing and expressing our authentic self involves a release of what dims our light. She discusses how the protective mechanisms that helped us survive may be the very behaviors that hinder our growth into the expression of our truest self. She also shines a light on how depression is often a signal to get our attention and call us back home to ourselves.

What is the difference between reciprocal and transactional relationships? Ami ponders a common question that comes up for people.