The Lightcast S3:E04 Embracing Authenticity & Releasing What Hinders You

S3:E04 Embracing Authenticity & Releasing What Hinders You

On this episode of The Lightcast Podcast, I talk about how the process of embracing and expressing our authentic self involves a release of what dims our light. I discuss how the protective mechanisms that helped us survive may be the very behaviors that hinder our growth into the expression of our truest self. I shine a light on how depression is often a signal to get our attention and call us back home to ourselves.