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All tagged Stephanie Gast
The Inner Child: Your True North Star
Our inner child represents our purest, most authentic self - the part of us that exists before life's influences shaped our behaviors and beliefs. When we learn to listen to and trust this inner wisdom, it becomes our North Star, helping us navigate life's journey with more clarity, joy, and purpose.
Perfectionism & Judgment: Shame's commendable disguise and its sneaky companion
Perfectionists think control will keep them safe from shame. But more often than not, it will keep all the aspects that make life exciting, memorable, and worth living at bay. You, me, and all of us are imperfectly perfect.
The Lightcast Podcast S3E10: The Finale
🎙️ In the final episode of The Lightcast Podcast, we dive deep into embracing personal evolution and what it truly means to follow life’s nudges toward a more authentic, fulfilling path. 🌟
The Lightcast Podcast S3E09: Unconscious Control in Relationships & Avoidance of Deeper Emotions
On this episode of The Lightcast Podcast, Stephanie talks about how controlling your external world, even when done unconsciously with no malice, can be a tactic to control the discomfort in your inner world.
The Lightcast Podcast S3E08: Releasing Old Identities & Forging New Paths
On this episode of The Lightcast Podcast, Stephanie talks about feeling called to change courses in life. She discusses how sometimes we make an identity out of old versions of ourselves, relationships, jobs, and what happens when it no longer feels true to you.