A Mental Health Mood Board from GGOC Wellness. Current Mood: SELF-REVERENCE.
Gather and Grow OC is a community of therapists, educators and those seeking guidance. Come join us!
Mindy's Self-Love Teachings Ep 003: Time for a Dance Break!
Feeling stir crazy? Take a dance break with Mindy!
Fear and Acceptance in the Age of COVID-19
This week LMFT Mindy Derseweh offers some practical tips on how to release fear and come to a place of acceptance in the age of COVID-19…
Coping Ahead and Making Plans for Emotional Regulation and Distress Tolerance
Our clinician Ami Amimoto discusses some helpful tips for dealing with COVID-19 stresses many of us are facing…
Is COVID-19 Ruining my Relationship?
Our sex and relationships specialist, Jodie Shea, discusses how COVID-19 has impacted relationships and offers some real-world tips to help!
The Power of Words
Today we encourage you to share a fear aloud that you've been carrying recently. Write it down. Tell a friend. Tell your therapist. Scream it into your pillow. Either way, get it out. And then, if only for a brief moment in time, let it go.