Gather and Grow OC is a community of therapists, educators and those seeking guidance. Come join us!
All in Therapist Life Tips
Perfectionists think control will keep them safe from shame. But more often than not, it will keep all the aspects that make life exciting, memorable, and worth living at bay. You, me, and all of us are imperfectly perfect.
“I wrote this personal piece as a way to process my outrage and, ultimately, help myself stay grounded in love and solidarity with my community. I hope reading it can be as therapeutic as it was to write." -SG
While wildfires cause immediate destruction, their impact continues long after the flames are extinguished. Survivors often face ongoing physical challenges like respiratory issues, mental health concerns including PTSD and anxiety, and social-economic difficulties such as displacement and community disruption. With proper support and professional help through available resources, recovery is possible - though it may take time and patience.
Critical feedback, while challenging to receive, offers valuable insights that can help us grow both personally and professionally.
When we approach feedback with openness and self-compassion, we transform potentially difficult conversations into opportunities for deeper understanding and meaningful change.
Discover practical strategies for managing anger, frustration, and overwhelm in this guide to emotional regulation. Learn how to identify triggers, develop healthy coping mechanisms, and create lasting change through professional support and self-compassion.
A New Year's message highlighting how couples therapy can strengthen relationships in 2025. The post normalizes seeking professional help, lists signs for when therapy might be beneficial, and encourages couples to invest in their relationships, whether facing challenges or seeking growth.
