May marks an important time for two significant observances: Mental Health Awareness Month and Asian American Pacific Islander (AAPI) Heritage Month.

We want to take this opportunity to remind everyone about the importance of mental health. We urge you to take care of yourself and those around you, and remember it's okay to seek help when needed.

In celebration, we're joyfully expanding our team! We're currently looking for clinicians who align with our values, are passionate about inclusive and affirming mental health care, and are invested in growing! If you think you might be a good fit, we'd love to hear from you! 

On this episode of The Lightcast Podcast, Stephanie talks about how easy it is to get stuck acquiring more and more knowledge without allowing it to integrate. She discusses how the “healing hustle” of learning more information can be counterintuitive to our growth and healing..

Transgender Day of Visibility (TDoV), celebrated every year on March 31, is a day to honor and celebrate the resilience and success of transgender and gender non-conforming people, and to raise awareness of transgender rights.

Set goals for the new year and be kind to yourself if you don’t achieve all of them. Prioritize tasks, take small steps, and seek support from tools and loved ones to stay motivated and on track.