Start your mental wellness journey in 2025 with this helpful guide to finding the right therapist. Learn essential signs it's time to seek support, practical tips for choosing a qualified mental health professional, and valuable resources to begin therapy. Whether you're experiencing anxiety, relationship challenges, or work-related stress, discover how to navigate therapy costs, insurance coverage, and initial consultations. Make this year your turning point for better mental health with professional guidance and support.

The holidays can be a time of joy, but for many in the queer community, they can also bring unique challenges in navigating family dynamics and personal boundaries. Whether you're dealing with unsolicited questions or seeking safe spaces to be yourself, remember that it's okay to prioritize your well-being and lean on your chosen family this season.

The holidays can bring up complex emotions and grief. Here are some gentle tips for finding balance while honoring your feelings during this time. 🕊️

Join us for our Community Gratitude Event on Friday, November 15, 2024, from 10 AM to 12 PM. We'll share and trade therapy books that have impacted our lives.

May marks an important time for two significant observances: Mental Health Awareness Month and Asian American Pacific Islander (AAPI) Heritage Month.

We want to take this opportunity to remind everyone about the importance of mental health. We urge you to take care of yourself and those around you, and remember it's okay to seek help when needed.

It’s National Diabetes Month! Mary Mosier discusses what it’s like to have Type 1 Diabetes and how you can take good care of yourself!