Checking in with ourselves is a regular and ongoing practice. Scanning for physical and mental health needs.
Gather and Grow OC is a community of therapists, educators and those seeking guidance. Come join us!
Gather and Grow OC is a community of therapists, educators and those seeking guidance. Come join us!
All in Ami Koide
Checking in with ourselves is a regular and ongoing practice. Scanning for physical and mental health needs.
Connect with diverse, progressive, and culturally competent mental health professionals and complementary care providers across Orange County, Southern California, and surrounding areas…
A reflection on redefining productivity beyond work and output, exploring how rest and enjoyment are equally valuable forms of being productive. The piece challenges cultural expectations around constant productivity and advocates for a more balanced, compassionate approach to how we spend our time.
In this Year of the Snake, we're drawing wisdom from nature's cycles of renewal. Just as snakes shed their skin for growth and healing, this challenging year invites us to release what no longer serves us and embrace transformation at our own natural pace. 🐍
When it comes to apologies and accountability, it's not just about saying "sorry" - it's about acknowledging the impact of our actions. Understanding the difference between a genuine apology with accountability versus an excuse can transform how we handle conflicts and build stronger relationships. Let's explore how to apologize effectively while validating others' experiences.
In response to the Los Angeles fires and ongoing housing challenges, Gather & Grow OC is offering sliding-scale ESA documentation services ($0-150) to help community members keep their animal companions during displacement. Our ESA letters, provided by licensed mental health professionals, verify the therapeutic benefits of emotional support animals and protect housing rights. Contact hello@gatherandgrowoc.com with "ESA Letter Request" to begin the process.