Ami Koide Ami Koide, Clinical Supervisor Ami Koide Ami Koide, Clinical Supervisor

Rest! Redefine Productivity and Challenging it

A reflection on redefining productivity beyond work and output, exploring how rest and enjoyment are equally valuable forms of being productive. The piece challenges cultural expectations around constant productivity and advocates for a more balanced, compassionate approach to how we spend our time.

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Stephanie Gast Gather & Grow OC Stephanie Gast Gather & Grow OC

The Inner Child: Your True North Star

Our inner child represents our purest, most authentic self - the part of us that exists before life's influences shaped our behaviors and beliefs. When we learn to listen to and trust this inner wisdom, it becomes our North Star, helping us navigate life's journey with more clarity, joy, and purpose.

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Kristin Williams, Therapist Life Tips, Therapist Gather & Grow OC Kristin Williams, Therapist Life Tips, Therapist Gather & Grow OC

Practicing Emotional Wellness by saying YES... to yourself!

We often push ourselves to exhaustion before allowing rest, constantly saying "just one more thing." But what if we treated our emotional wellness like a garden that needs regular care? Start by tuning into your needs without judgment, create small moments for self-care, and remember that wellness should feel like an exciting journey, not another task on your to-do list.

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Announcements, Director's Blog, LGBTQ, Traci Medeiros Gather & Grow OC Announcements, Director's Blog, LGBTQ, Traci Medeiros Gather & Grow OC

Transgender Day of Visibility 2025

As we honor International Transgender Day of Visibility this April, we spotlight both the resilience of our trans community and the critical challenges they face, particularly regarding proposed legislation affecting trans youth in California. At Gather & Grow, we remain steadfast in our commitment to providing affirming care and support services while actively advocating against discriminatory policies that impact our transgender community members.

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Ami Koide, Holistic Healing, Mental Health Demystified Ami Koide, Clinical Supervisor Ami Koide, Holistic Healing, Mental Health Demystified Ami Koide, Clinical Supervisor

Year of the Snake: Shedding the bad and entering a new era for yourself

In this Year of the Snake, we're drawing wisdom from nature's cycles of renewal. Just as snakes shed their skin for growth and healing, this challenging year invites us to release what no longer serves us and embrace transformation at our own natural pace. 🐍

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Stephanie Gast, Therapist Life Tips Gather & Grow OC Stephanie Gast, Therapist Life Tips Gather & Grow OC

Coming Home to Your True Self

Reconnecting with your authentic self after years of self-suppression can feel both awkward and comforting - much like reuniting with a childhood friend after decades apart. This delicate journey involves rediscovering parts of yourself that were hidden away for protection, while experiencing the bittersweet mix of familiarity and strangeness that comes with meeting an old friend who has grown and changed over time.

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