The holidays can bring up complex emotions and grief. Here are some gentle tips for finding balance while honoring your feelings during this time. 🕊️

Ami writes about horror films and representations of trauma. Horror can be a visual artistic representation of trauma or experiences people have witnessed and give the viewer an understanding or just insight…

Parasocial relationships are often viewed negatively, but they can play a big role in mental health and should be talked about in therapy. These one-sided emotional bonds with media figures—like celebrities or influencers—can provide comfort and connection but also bring feelings of shame due to social stigma. Therapy offers a safe space to explore the impact of parasocial relationships, reducing internalized shame and helping people better understand their emotions.

Holistic care looks at treating the whole person—mind, body, and spirit—without dismissing traditional treatments. Instead, it offers additional options like nutritional psychiatry, mindfulness, exercise, herbal medicine, TMS, and acupuncture, which can be paired with therapy for a more personalized approach to healing.

On this episode of The Lightcast Podcast, Stephanie talks about how controlling your external world, even when done unconsciously with no malice, can be a tactic to control the discomfort in your inner world.

Join us for our Community Gratitude Event on Friday, November 15, 2024, from 10 AM to 12 PM. We'll share and trade therapy books that have impacted our lives.