In Episode 1 of Wound Care, we peeled back the bandaid to face our tenderness. Wound Care Episode 2 invites the seeker into further exploration and questioning alongside gentle movement. It opens up a conversation with our most tender spots so that we may get to know the process of asking ourselves what it is that we need to heal.

Therapist and healer Mindy Derseweh talks about the stigma mothers face when trying to seek mental health support and how to reframe it for yourself.

How are you doing today? No...like how are you really?

The more we check in with ourselves through mindful and intentional ways, the less intimidating that question can be…

In the first installment of Wound Care, we practice grounding, centering, and facing our wounds. While not all of our wounds are physical, they are all stored in our bodies. And just as an untreated physical wound can fester so can our emotional ones.