It has been more than a year since we’ve been able to share breath without fear.

I can’t help but shudder at how this has affected our collective bodies, particularly during this time when there has been such a profound need to simultaneously down-regulate into shared grief and co-regulate into movement.

Wound Care is a 4-week offering/challenge to take time for yourself and turn your attention towards uncovering and understanding the trauma that has been surfacing in our bodies/communities this past year. The vision is that you will take this 15-minute practice into the rest of your week and your weekly practice into the rest of your month as a way to lean into more awareness around your mental, physical, and emotional health so that you may take this health back into your community.

We know that the world continues to hold many challenges, but can we pause to say how utterly impressed we are with how everyone is taking care of themselves? Yes, that’s you!

This week our clinician Mindy Derseweh shares some practical tips for honing your intuition skills!

Clinician Ami Amimoto writes a heartfelt letter to her API community and allies about how to support each other during this time…

Therapist and Energetic Healer, Mindy Derseweh, offers helpful tips to new and expectant mothers contemplating this important shift in identity.