Get a sneak-peek into our newest group in this episode of Mindy’s Self-Love Teachings! Mindy offers some guidance on tuning in with ourselves and our emotions during this challenging time.

This week therapist and spiritual coach, Therese Lee, reflects on a quote about light and strength within us all.

LMFT Mary Mosier offers helpful tips on how to stay connected during this period of social distancing!

Helpful tips for managing social distance when your love language is touch.

Mindy offers us a practice for releasing negative emotions during this challenging time. You can do this practice yourself and/or with your kids. Release what isn’t serving you!

This week our clinician Ami Amimoto offers some helpful tips to take care of yourself during this period of social distancing.