Mindy's Self-Love Teachings Ep 001: Releasing Negative Emotions
Watch our therapist, life coach, and intuitive energy healer’s new YouTube series: Mindy’s Self-Love Teachings!
In the first episode, Mindy offers us a practice for releasing negative emotions during this challenging time. You can do this practice yourself and/or with your kids. Release what isn’t serving you!
Need help with some prompts to get you started? See below:
If you’re struggling with stress or anxiety over the current public health crisis visit our resources page HERE.
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