Gather & Grow OC 12/28/22 Gather & Grow OC 12/28/22

The Lightcast S2E5: The Importance of Self-Love and Judgment as a Mirror

The newest episode of the Lightcast with Stephanie Gast is now available for streaming/download!

Gather & Grow Team 5/6/20 Gather & Grow Team 5/6/20

Mindy's Self-Love Teachings Ep 003: Time for a Dance Break!

Feeling stir crazy? Take a dance break with Mindy!

Gather & Grow Team 4/4/20 Gather & Grow Team 4/4/20

Mindy's Self-Love Teachings Ep 002: Tuning in With Yourself & Your Emotions

Get a sneak-peek into our newest group in this episode of Mindy’s Self-Love Teachings! Mindy offers some guidance on tuning in with ourselves and our emotions during this challenging time.

Gather & Grow Team 3/29/20 Gather & Grow Team 3/29/20

Mindy's Self-Love Teachings Ep 001: Releasing Negative Emotions

Mindy offers us a practice for releasing negative emotions during this challenging time. You can do this practice yourself and/or with your kids. Release what isn’t serving you!

Gather & Grow Team 1/31/20 Gather & Grow Team 1/31/20

On Self-Care

Gather & Grow OC Therapist Mary Mosier asks readers what kind thing are we going to do for ourselves? This is a question we don’t pose to ourselves often enough.

Gather & Grow Team 1/10/20 Gather & Grow Team 1/10/20

Self-Love as a Verb

Viridiana Rodriguez shares the importance of cultivating a loving relationship with yourself.