Gather & Grow Team 5/6/20 Gather & Grow Team 5/6/20

Mindy's Self-Love Teachings Ep 003: Time for a Dance Break!

Feeling stir crazy? Take a dance break with Mindy!

Gather & Grow OC 4/11/20 Gather & Grow OC 4/11/20

Cultivating a Mindfulness Practice: The Park Bench

Struggling with all the unknown right now? Cultivate a practice of mindfulness to help decrease your anxiety!

Gather & Grow Team 4/4/20 Gather & Grow Team 4/4/20

Mindy's Self-Love Teachings Ep 002: Tuning in With Yourself & Your Emotions

Get a sneak-peek into our newest group in this episode of Mindy’s Self-Love Teachings! Mindy offers some guidance on tuning in with ourselves and our emotions during this challenging time.

Gather & Grow Team 3/29/20 Gather & Grow Team 3/29/20

Managing Social Distancing When Your Love Language is Touch

Helpful tips for managing social distance when your love language is touch.

Gather & Grow Team 3/29/20 Gather & Grow Team 3/29/20

Mindy's Self-Love Teachings Ep 001: Releasing Negative Emotions

Mindy offers us a practice for releasing negative emotions during this challenging time. You can do this practice yourself and/or with your kids. Release what isn’t serving you!

Gather & Grow Team 3/15/20 Gather & Grow Team 3/15/20

Pause Don't Panic

In the midst of COVID-19, Viridiana Rodriguez reminds us to pause instead of panic.