Building Safety Within

Feeling safe is something we want to feel connected with but may not always feel. How do we create safety when so much is happening around us? How can we build this foundation when things feel unclear or forever changing? Our relationships reflect us back to one another which can feel unsafe at times, how do we begin to see more clearly that it is safe even when the ground is rattling? When we begin to truly trust ourselves, our own decisions, our boundaries, and fill our cups, we will find safety within ourselves. Allow yourself to feel the net of your own soul connection.

You can do this through many layers and this will take time to build but once you build it, the freedom of joy and pure happiness in safety will overcome you. With each moment you decide to honor your needs first or speak your truth to a loved one and see them hold it with validation or less resistance, this is a step toward safety within or you listen to your intuition about a decision and find validation through this.  Each time you set boundaries in your life and what you want, you are taking steps toward your soul connection and inner safety. Each day you do something to connect to yourself on a soul level and fill your own cup, whether that is meditating, going on a hike or walking, or dancing your heart out alone in your living space, these will all allow you to connect to your inner truth and build more of a foundation for safety within.  

A little exercise you can do to connect:

Deep breath, close your eyes, center yourself to your heart, and connect. Ask your soul what it needs? Give it comfort and truly listen, allow for this connection to come with ease, not tension but like a flowing river embracing every turn and curve with peace and complete surrender. When I am whole I am creative, at peace with myself and in nature, I hold onto things that create not destroy. When I connect to my soul I hear the truth, building this connection to the truth will over time build a sense of safety and knowing you can handle whatever is in front of you. 

Go start to build your safety from within, trust yourself, and your decisions, and fill your cup. I believe in you all!!!