Your journey to mental wellness isn't about perfection—it's about progress.

This therapy journal is your safe space to process, reflect, and grow. There's no "wrong way" to heal. Every page is a fresh opportunity to explore your thoughts, feelings, and experiences without judgment.

This Mental Health Awareness Month, remember: your story isn't written in permanent ink. Every day is an opportunity to turn to a new page, try a different approach, or give yourself some grace. Your mental health journey is yours to write—and rewrite—as many times as you need.

Product features

 
- 90 gsm paper ideal for writing
- Elegant metal spiral for easy page removal
- Convenient document pocket for extra storage
- Sturdy 350gsm cover and 90gsm inner pages
- Compact size: 6" x 8" with 118 ruled pages

Care instructions
- Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.