Queer Holiday Survival Guide
The holidays can be a time of joy, but for many in the queer community, they can also bring unique challenges in navigating family dynamics and personal boundaries. Whether you're dealing with unsolicited questions or seeking safe spaces to be yourself, remember that it's okay to prioritize your well-being and lean on your chosen family this season.
Coping With Grief During the Holidays
The holidays can bring up complex emotions and grief. Here are some gentle tips for finding balance while honoring your feelings during this time. 🕊️
Horror films and representations of Trauma, queer culture, and other social commentary
Ami writes about horror films and representations of trauma. Horror can be a visual artistic representation of trauma or experiences people have witnessed and give the viewer an understanding or just insight…
What Are Parasocial Relationships?
Parasocial relationships are often viewed negatively, but they can play a big role in mental health and should be talked about in therapy. These one-sided emotional bonds with media figures—like celebrities or influencers—can provide comfort and connection but also bring feelings of shame due to social stigma. Therapy offers a safe space to explore the impact of parasocial relationships, reducing internalized shame and helping people better understand their emotions.
Holistic Care. What is that?
Holistic care looks at treating the whole person—mind, body, and spirit—without dismissing traditional treatments. Instead, it offers additional options like nutritional psychiatry, mindfulness, exercise, herbal medicine, TMS, and acupuncture, which can be paired with therapy for a more personalized approach to healing.