Welcome Karley to the Gather & Grow Family!
Gather and Grow OC is a community of therapists, educators and those seeking guidance. Come join us!
Ring of Fire Tarot Spread
With everything going on in my country (and the world) right now I can’t imagine it has been a walk in the park. Add in a couple of our own personal trials and tribulations and you may feel a bit burnt out – summer weather pun totally intended.
Feeling Overwhelmed? What can you do to lessen the burden?
Sometimes we feel very overwhelmed with many responsibilities, self-care, and other things to help maintain ourselves and our lives. Has there been a time you have so much to do and you felt so stressed out you felt extremely dysregulated or spiraled?
Building Safety Within
Feeling safe is something we want to feel connected with but may not always feel. How do we create safety when so much is happening around us? How can we build this foundation when things feel unclear or forever changing?
Gender-Neutral Pronouns in Asian Languages
The folks at CameOutoftheClosetIG did a great post on Instagram sharing some third person gender-neutral pronouns in 8 Asian languages.