We’re proud to celebrate the launch of the “Lightcast with Stephanie Gast” podcast with one of the newest members of team GGOC!

In Episode 1 of Wound Care, we peeled back the bandaid to face our tenderness. Wound Care Episode 2 invites the seeker into further exploration and questioning alongside gentle movement. It opens up a conversation with our most tender spots so that we may get to know the process of asking ourselves what it is that we need to heal.

Therapist and healer Mindy Derseweh talks about the stigma mothers face when trying to seek mental health support and how to reframe it for yourself.

How are you doing today? No...like how are you really?

The more we check in with ourselves through mindful and intentional ways, the less intimidating that question can be…