New Year New You: Goals
Our therapist Ami Amimoto offers some easy-to-remember, but very useful tips to help set yourself up for success in 2020!
On Self-Care
Gather & Grow OC Therapist Mary Mosier asks readers what kind thing are we going to do for ourselves? This is a question we don’t pose to ourselves often enough.
Self-Love as a Verb
Viridiana Rodriguez shares the importance of cultivating a loving relationship with yourself.
Distress Tolerance for the Holidays
Our therapist Ami Amimoto offers some tips for getting through the holiday stress.
National Diabetes Awareness Month
It’s National Diabetes Month! Mary Mosier discusses what it’s like to have Type 1 Diabetes and how you can take good care of yourself!