Gather & Grow OC 6/9/20 Gather & Grow OC 6/9/20

BLM Mental Health Offerings

Gather & Grow OC 5/19/20 Gather & Grow OC 5/19/20

Self-Care in a Time of Quarantine

Our clinician shares some helpful tips to navigate life during quarantine!

Gather & Grow Team 5/1/20 Gather & Grow Team 5/1/20

Fear and Acceptance in the Age of COVID-19

This week LMFT Mindy Derseweh offers some practical tips on how to release fear and come to a place of acceptance in the age of COVID-19…

Ami Koide, Clinical Supervisor 4/30/20 Ami Koide, Clinical Supervisor 4/30/20

Coping Ahead and Making Plans for Emotional Regulation and Distress Tolerance

Our clinician Ami Amimoto discusses some helpful tips for dealing with COVID-19 stresses many of us are facing…

Gather & Grow Team 4/27/20 Gather & Grow Team 4/27/20

Is COVID-19 Ruining my Relationship?

Our sex and relationships specialist, Jodie Shea, discusses how COVID-19 has impacted relationships and offers some real-world tips to help!

Gather & Grow Team 4/21/20 Gather & Grow Team 4/21/20

The Power of Words

Today we encourage you to share a fear aloud that you've been carrying recently. Write it down. Tell a friend. Tell your therapist. Scream it into your pillow. Either way, get it out. And then, if only for a brief moment in time, let it go.