The Power of Words
Today we encourage you to share a fear aloud that you've been carrying recently. Write it down. Tell a friend. Tell your therapist. Scream it into your pillow. Either way, get it out. And then, if only for a brief moment in time, let it go.
Mindy's Self-Love Teachings Ep 002: Tuning in With Yourself & Your Emotions
Get a sneak-peek into our newest group in this episode of Mindy’s Self-Love Teachings! Mindy offers some guidance on tuning in with ourselves and our emotions during this challenging time.
Light Shining on the Horizon
This week therapist and spiritual coach, Therese Lee, reflects on a quote about light and strength within us all.
Quick Tips on Staying Connected During Quarantine
LMFT Mary Mosier offers helpful tips on how to stay connected during this period of social distancing!
Managing Social Distancing When Your Love Language is Touch
Helpful tips for managing social distance when your love language is touch.
Mindy's Self-Love Teachings Ep 001: Releasing Negative Emotions
Mindy offers us a practice for releasing negative emotions during this challenging time. You can do this practice yourself and/or with your kids. Release what isn’t serving you!