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All tagged selfcompassionjourney

Jul 4

Jul 4 Self-Compassion is Key

Stephanie Gast, Therapist

Stephanie Gast, Therapist, Therapist Life Tips

It may not solve life’s troubles, but it can soften them. But don't be fooled by its gentleness, self-love is hardcore.

Please be advised this piece covers sensitive material related to self-harm.

Mar 2

Mar 2 Perfectionism & Judgment: Shame's commendable disguise and its sneaky companion

Stephanie Gast, Therapist

Practices/Exercises, Stephanie Gast, Therapist, Therapist Life Tips

Perfectionists think control will keep them safe from shame. But more often than not, it will keep all the aspects that make life exciting, memorable, and worth living at bay. You, me, and all of us are imperfectly perfect.