With everything going on in my country (and the world) right now I can’t imagine it has been a walk in the park. Add in a couple of our own personal trials and tribulations and you may feel a bit burnt out – summer weather pun totally intended.

This week therapist and spiritual coach, Therese Lee, pens a beautiful letter to address the unnamed feelings many of us are navigating right now. It is a message of hope.

Struggling with all the unknown right now? Cultivate a practice of mindfulness to help decrease your anxiety!

In the midst of COVID-19, Viridiana Rodriguez reminds us to pause instead of panic.

Ami discusses quick and easy ways to start practicing everyday mindfulness!