Finding Light in the Shadows of Holiday Grief
If grief and sadness is present in the midst of this holiday season, know you are not alone. This week on the Grower’s Guide, Kat shares some helpful tips on how to navigate holiday grief.
Healing After the Unimagineable: Life After Suicide Loss
Our Life Phase Specialist, Kat, tackles a very tender topic: how to heal after experiencing the loss of someone from suicide.
Grief in Friendship
This week on the Grower’s Guide, Kat shares a conversation with “Jon” as he processes the grief of the end of a friendship…
Life After Loss– Keeping Relationships Alive By Remembering
Kat shares her personal experience with grief and shares with readers one way to remember those who have passed away…
Ready or Not, Here Change Comes!
On the Grower’s Guide, Katrina processes the complex feelings that come up with change (whether it is wanted or unanticipated change)…
A Reflection on Taking Up Space
Katrina reflects on her recent speaking engagement at UC San Bernadino last month…