Gather and Grow OC is a community of therapists, educators and those seeking guidance. Come join us!
All tagged Emotional Wellness
Grief & Gathering: Support for the Holidays is a compassionate GGOC Community Education course offering practical tools and emotional support for navigating the complex emotions of the holiday season—from managing family dynamics and setting boundaries to processing grief and finding balance with chosen family.
👻✨ New spooky treats just dropped in the Self-Aware Store! ✨👻
Your friendly neighborhood therapists and spooky season enthusiasts here to remind you: Feelings Aren't Scary! 🖤💚
We often push ourselves to exhaustion before allowing rest, constantly saying "just one more thing." But what if we treated our emotional wellness like a garden that needs regular care? Start by tuning into your needs without judgment, create small moments for self-care, and remember that wellness should feel like an exciting journey, not another task on your to-do list.
