Gaming Your Way to Self-Discovery

Hey there, Gaming Growers! It's no secret that I love video games, especially those that incorporate mental health-related themes. As a therapist, I've also seen firsthand how gaming can encourage the self-discovery process. In this blog post, we’ll explore the benefits of shadow work and how games can help you tackle your inner shadows, navigate emotional challenges, and come out of the experience with a whole new level of self-awareness. Let's glimpse the exciting blend of gaming and therapy and how to level up your self-exploration.

What is shadow work?

 Shadow work in the context of mental health refers to the therapeutic process of exploring and acknowledging the often hidden aspects of one's psyche, including repressed emotions, unresolved trauma, and deep-seated fears. By facing and embracing aspects of the self that may be rooted in shame, individuals can reduce the impact of unconscious influences on their mental and emotional well-being and reclaim the ability to self-regulate during challenging moments. Shadow work can be a transformative tool for improving mental health, fostering self-awareness, and promoting emotional resilience, ultimately leading to a healthier and more authentic self-concept and a greater sense of inner peace.

How can video games help with shadow work?

 Playing video games is a great method for engaging in shadow work. These digital landscapes provide a controlled and immersive environment in which players can explore their hidden selves, unresolved emotions, and the unexamined aspects of their personalities. Many games feature deep narratives and complex characters, allowing players to establish strong emotional connections with the virtual world, which can trigger introspection about their own emotions, motivations, and unresolved issues. This process often leads to increased self-awareness, as players are encouraged to directly confront their inner conflicts, much like they might do in therapy.

Additionally, video games with moral choices, branching narratives, and symbolic elements can be particularly effective tools for shadow work. By engaging with these games and reflecting on their in-game decisions, individuals can better understand their own motivations, fears, and desires. However, it's crucial for individuals to approach this process with self-compassion and mindfulness, as some gaming experiences can elicit strong emotions.

Video games for shadow work:

 (If needed, please research content warnings before playing)

●      Hellblade: Senua's Sacrifice

●      Silent Hill 2

●      Soma

●      Night in the Woods

●      The Witcher 3: Wild Hunt

●      Life is Strange*

●      Undertale

●      Papo & Yo

●      What Remains of Edith Finch*

●      Gris

*As featured in volume I of my video game blog series :)

 
Well, there you go, gamers! I hope you found this contribution helpful as you continue (or begin) your journey towards self-discovery. Let me know if you’ve played any of the above-mentioned games and your take on their therapeutic impact, or share any additional game recommendations. I love hearing about what people are playing! :)