Let’s kick off 2022 with a mindfulness activity led by clinician, Ami Koide.

Episode 08 of Lightcast with Stephanie Gast is now available for streaming/download! This month we’re discussing Disney’s Encanto and how it illuminates common family roles…

This month our Director talks about staying healthy in the New Year.

Yonina, our LGBTQIA Youth & Millennial Issues Specialist, shares a beautiful story about “found objects” and their meanings…

Our trauma and resiliency specialist, Monique, shares some information about mindfulness to help with our own grounding!