For so many of us, it can be challenging to live in the unknown space, fearing change, and challenging ourselves into spaces we thought we would never go. From new restaurants, promotions, shifting careers, leaving a partner, or moving out of state or even shifting out of old patterns of thinking and reacting.

"Your Inner Self" would like to send you a photo to remind you to drop in and ground yourself in nature today…

Episode 02 of The Lightcast with Stephanie Gast is now out! Here Stephanie sheds light on the misunderstood phenomenon of dissociation.

GGOC Director, Traci, will be teaching a seminar called “Power, Privilege, & Play” this weekend (July 24-25) through TASHRA.

Therapist and energetic healer, Mindy, offers kind exercises to help ground yourself when you’re feeling uncertain in your body…