Gather and Grow OC is a community of therapists, educators and those seeking guidance. Come join us!
Presenting the "Lightcast with Stephanie Gast" Podcast
We’re proud to celebrate the launch of the “Lightcast with Stephanie Gast” podcast with one of the newest members of team GGOC!
Wound Care: Episode 2
In Episode 1 of Wound Care, we peeled back the bandaid to face our tenderness. Wound Care Episode 2 invites the seeker into further exploration and questioning alongside gentle movement. It opens up a conversation with our most tender spots so that we may get to know the process of asking ourselves what it is that we need to heal.
Honoring Your Mental Health as a Mother
Therapist and healer Mindy Derseweh talks about the stigma mothers face when trying to seek mental health support and how to reframe it for yourself.