Gather & Grow Team 3/15/20 Gather & Grow Team 3/15/20

Pause Don't Panic

In the midst of COVID-19, Viridiana Rodriguez reminds us to pause instead of panic.

Ami Koide, Clinical Supervisor 2/27/20 Ami Koide, Clinical Supervisor 2/27/20

Loving Kindness

Our therapist Ami Amimoto shares some important life tips for February…

Ami Koide, Clinical Supervisor 2/16/20 Ami Koide, Clinical Supervisor 2/16/20

New Year New You: Goals

Our therapist Ami Amimoto offers some easy-to-remember, but very useful tips to help set yourself up for success in 2020!

Gather & Grow Team 1/31/20 Gather & Grow Team 1/31/20

On Self-Care

Gather & Grow OC Therapist Mary Mosier asks readers what kind thing are we going to do for ourselves? This is a question we don’t pose to ourselves often enough.

Gather & Grow Team 1/10/20 Gather & Grow Team 1/10/20

Self-Love as a Verb

Viridiana Rodriguez shares the importance of cultivating a loving relationship with yourself.

Ami Koide, Clinical Supervisor 12/23/19 Ami Koide, Clinical Supervisor 12/23/19

Distress Tolerance for the Holidays

Our therapist Ami Amimoto offers some tips for getting through the holiday stress.