Ami Koide, Clinical Supervisor 12/23/19 Ami Koide, Clinical Supervisor 12/23/19

Distress Tolerance for the Holidays

Our therapist Ami Amimoto offers some tips for getting through the holiday stress.

Gather & Grow Team 11/17/19 Gather & Grow Team 11/17/19

National Diabetes Awareness Month

It’s National Diabetes Month! Mary Mosier discusses what it’s like to have Type 1 Diabetes and how you can take good care of yourself!

Ami Koide, Clinical Supervisor 10/25/19 Ami Koide, Clinical Supervisor 10/25/19

Ami discusses quick and easy ways to start practicing everyday mindfulness!

Ami Koide, Clinical Supervisor 10/14/19 Ami Koide, Clinical Supervisor 10/14/19

Ami shares some of her favorite general and seasonal self-care ideas!

Jacqueline Plante, Clinical Director 10/14/19 Jacqueline Plante, Clinical Director 10/14/19

Director and Couples Specialist Jacqueline Plante shares her thoughts on how to maintain relationships in times of stress.

Jacqueline Plante, Clinical Director 8/31/19 Jacqueline Plante, Clinical Director 8/31/19

Director Jacqueline Plante discusses the steps towards self-actualization!