Welcome to a new season of the Lightcast with Stephanie Gast!
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All in Stephanie Gast
The Lightcast: Fear of Being Perceived & Honesty as the Foundation of Intimacy
On this episode of The Lightcast Podcast, Stephanie talks about how the fear of being perceived can keep us from expressing ourselves and being vulnerable in relationships. She discusses how honesty is the foundation for which true intimacy is built and shared. She also shines a light on how fears of rejection or being afraid to experience conflict can not only disconnect us from relationships but also from ourselves.
The Lightcast: Codependency and Responsibility for the Self
On this episode of The Lightcast Podcast (S2E11), Codependency & Responsibility for the Self, I talk about codependency and how it is often a generationally learned behavior adapted from survival. I discuss how the inner child holds the grief and root of this behavioral pattern. I shine light on ways to build a healthier relationship with yourself and others by first taking responsibility for the self.
The Lightcast: Disconnection from Emotions & Unmet Needs
Season Two, Episode 10 of the Lightcast with Stephanie Gast is about “Disconnection from Emotions and Unmet Needs.” Here Stephanie normalizes this feeling and talks about its origin and impact.
The Lightcast S2E9: Deconstructing Core Beliefs and Rewriting Narratives
The latest episode of the Lightcast with Stephanie Gast has just dropped and is now available on all major platforms!
Interview with Stephanie on CanvasRebel!
Check out Stephanie’s recent interview with CanvasRebel!