Monique, our trama and resiliency specialist, shares her journey with her identity in honor of Latinx Heritage Month. She writes, “I am a biracial, fourth-generation Mexican American, white woman, and it’s taken 35 years of my life to acknowledge my multifaceted identity…”

"Your Inner Self" would like to send you a photo to remind you to drop in and ground yourself in nature today…

How are you doing today? No...like how are you really?

The more we check in with ourselves through mindful and intentional ways, the less intimidating that question can be…

We know that the world continues to hold many challenges, but can we pause to say how utterly impressed we are with how everyone is taking care of themselves? Yes, that’s you!