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Gaming Your Way to Self-Discovery
Karley White Karley White, Therapist 11/29/23 Karley White Karley White, Therapist 11/29/23

Gaming Your Way to Self-Discovery

Karley explores the benefits of shadow work and how games can help you tackle your inner shadows, navigate emotional challenges, and come out of the experience with a whole new level of self-awareness.

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3 Video Games That Will Make You Feel Things (Vol. IV - Spooky Edition)
Karley White Karley White, Therapist 10/13/23 Karley White Karley White, Therapist 10/13/23

3 Video Games That Will Make You Feel Things (Vol. IV - Spooky Edition)

Here’s a very special Spoooooky Edition of ‘3 Video Games That Will Make You Feel Things’ for you to enjoy!

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3 Video Games That Will Make You Feel Things (Vol. III)
Karley White Karley White, Therapist 8/8/23 Karley White Karley White, Therapist 8/8/23

3 Video Games That Will Make You Feel Things (Vol. III)

We’re back with Karley’s popular series, Video Games That Will Make You Feel Things! Here Karley dives into three popular games, Firewatch, Life is Strange, and Eliza.

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3 Video Games That Will Make You Feel Things (Vol. II)
Karley White Karley White, Therapist 7/3/23 Karley White Karley White, Therapist 7/3/23

3 Video Games That Will Make You Feel Things (Vol. II)

Karley is back with three more video games that incorporate mental health themes. Learn more about Neo Cab, Tell Me Why, and As Dusk Falls and the various themes it touches upon…

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   3 Video Games That Will Make You Feel Things (Vol. I)
Karley White Karley White, Therapist 5/24/23 Karley White Karley White, Therapist 5/24/23

3 Video Games That Will Make You Feel Things (Vol. I)

This week on the Grower’s Guide, Karley shares 3 of her favorite video games that include elements related to mental health and wellness!

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Learning From Your Shadow Self
Karley White Karley White, Therapist 5/3/23 Karley White Karley White, Therapist 5/3/23

Learning From Your Shadow Self

This week on the Grower’s Guide, Karley talks about what we can learn from our shadow selves…

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In this practice we believe, the future is non-binary.
Gather & Grow OC is LGBTQ Affirming and Woman Owned and Operated.
All lives CANNOT matter until Black Lives Matter.

Gather & Grow OC offers intersectionally aware, trauma-informed, LGBTQ+ affirming therapy services in Orange County (in-person) and California, Oregon, and Florida (telehealth). We provide support for individuals, couples, ENM/kink relationships, and families, with coaching services available nationwide. Visit our SERVICES page to learn more about our offerings.

We strive to make our services as accessible and conscious as possible. Visit our contact page HERE for more information.


Happy Pride. Holding safe space for those who need it. 🏳️‍🌈 🏳️‍⚧️ 

Artist Credit: @askaqueertherapist

#gatherandgrowoc #ggoc #lgbtq #mentalhealthmatters #safespace
We're thrilled to announce the newest member of our team, @theramblingcounselor! 

Liz shares with us, "I recognize you are the expert. I am a guide on your journey of self-discovery. I usually start with somatic/sensory work, setting the ground
For our OC and surrounding communities impacted by the chemical disaster in Garden Grove, we've compiled a page of resources for easy access. 

This is, by no means, a complete list, and we'll do our best to update it as we find more info. Please be
Signal boosting the 'Queer, Disabled, and Proud' Peer Support Group. This group is focused on the intersectionality of being queer and disabled. 

This virtual group meets once a month via Zoom. 

[Scroll for the flyer in Spanish]

Reach out to Luz S
We understand the anxiety of not only finding a therapist, but finding an LGBTQ provider here in Orange County. 

We wrote a guide to help you navigate the process and also invite you to reach out to us to see one of our therapists!! 🏳️‍🌈 🏳️&z
Our Co-Director @jacquelineplantetherapist put together a thoughtful and practical guide to help make the process feel a little less intimidating and a lot more approachable.

Whether you’re looking to improve communication, rebuild connection,
On the Grower's Guide this week, @stephaniegtherapy penned a beautiful piece about cultivating self-trust in the unknown. 

Stephanie writes, "But what happens when everything you want lives in the unknown? What if that you desire that requires