Year of the Snake: Shedding the bad and entering a new era for yourself
In this Year of the Snake, we're drawing wisdom from nature's cycles of renewal. Just as snakes shed their skin for growth and healing, this challenging year invites us to release what no longer serves us and embrace transformation at our own natural pace. 🐍
Coming Home to Your True Self
Reconnecting with your authentic self after years of self-suppression can feel both awkward and comforting - much like reuniting with a childhood friend after decades apart. This delicate journey involves rediscovering parts of yourself that were hidden away for protection, while experiencing the bittersweet mix of familiarity and strangeness that comes with meeting an old friend who has grown and changed over time.
Current Mood: Self-Reverence
A Mental Health Mood Board from GGOC Wellness. Current Mood: SELF-REVERENCE.
Cultivating a Mindfulness Practice: The Park Bench
Struggling with all the unknown right now? Cultivate a practice of mindfulness to help decrease your anxiety!
What is Reiki?
Licensed Clinical Social Worker, Viri Rodriguez, discusses the benefits of adding Reiki to your healing journey!