This post addresses how recent harmful executive orders have impacted communities and outlines practical ways to maintain resilience through self-care, safety planning, and community support. The message emphasizes the importance of mindful news consumption and seeking help while highlighting how mutual aid and community connections are essential during politically challenging times.

In honor of Black History Month, we highlight essential mental health resources and support systems specifically designed for the Black community. We acknowledge the historical context of systemic inequities and the ongoing need for culturally responsive care. By sharing these vital resources and fostering open dialogue about mental health, we aim to create a more accessible, understanding, and supportive environment where seeking help is normalized and healing can flourish.

A New Year's message offering support to the LGBTQ+ community, emphasizing mental health resources, community connection, and hope for 2025. Includes practical wellness tips and affirms our commitment to providing inclusive therapeutic care.

Self-Aware Stocking Stuffers!

Join us for our Community Gratitude Event on Friday, November 15, 2024, from 10 AM to 12 PM. We'll share and trade therapy books that have impacted our lives.