What's Going on With Ourselves: Checking on Our Physical and Mental Health
Checking in with ourselves is a regular and ongoing practice. Scanning for physical and mental health needs.
Coming Home to Your True Self
Reconnecting with your authentic self after years of self-suppression can feel both awkward and comforting - much like reuniting with a childhood friend after decades apart. This delicate journey involves rediscovering parts of yourself that were hidden away for protection, while experiencing the bittersweet mix of familiarity and strangeness that comes with meeting an old friend who has grown and changed over time.
Reiki & The West: How a Japanese energy healing practice came to Orange County
Our Reiki and Energy Practitioner, Sara, shared a bit about the history of reiki and its journey through the west…
Opening Our Heart Space
Kat offers us some wonderful heart-opening yoga poses this week on the Grower’s Guide.
The Courage of Transformation
In this blog post, Mindy walks us through a helpful go-to guide to aid in our personal transformations…