Opening Our Heart Space

Opening Our Heart Space

When we experience pain or the discomfort of uncertainty, it is only natural for us to close our hearts for protection or survival. But in protecting ourselves, what experiences are we closing ourselves from? Here I offer a personal check-in in tending to our heart space through curiosity, affirmations and my favorite yoga heart opener practices.

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The Strangest Job in the World

The Strangest Job in the World

The Courage of Transformation

The Courage of Transformation

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