Cultivating a Mindfulness Practice: The Park Bench
Struggling with all the unknown right now? Cultivate a practice of mindfulness to help decrease your anxiety!
Managing Social Distancing When Your Love Language is Touch
Helpful tips for managing social distance when your love language is touch.
Therapist Spotlight: Therese Lee
Meet Therese! Our Complex Trauma & Spirituality Specialist!
Therapist Spotlight: Mindy Derseweh
Introducing, Mindy Derseweh, a therapist and energetic healer specializing in anxiety and depression!
What is Reiki?
Licensed Clinical Social Worker, Viri Rodriguez, discusses the benefits of adding Reiki to your healing journey!